Deep Rest: Guided Meditations with Christine Wushke

SN 1 | EP 4 | Yoga Nidra Relaxation, The Natural Sleep Aid

The ancient practice of Yoga Nidra puts the body and mind into a natural state of deep rest similar to sleep, in this state very deep healing can take place on all levels.

Available: Amazon Prime, Amazon.com

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Deep Rest: Guided Meditations with Christine Wushke
Season 1
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